by Suzanne Roske | Jan 8, 2026 | Uncategorized
Every January, the pressure arrives right on time. Set the goals. Pick a word. Get focused. Create a vision board. Become a better version of yourself. But what if this year isn’t asking for another version of you? What if it’s not about doing more, fixing more, or...
by Suzanne Roske | Dec 15, 2025 | Uncategorized
Every December, the internet fills with highlight reels, smiling photos, achievements, milestones, and “best of the year” posts. And while I genuinely love seeing people celebrate their joy, it also creates a quiet pressure: If everyone else is winning… what does it...
by Suzanne Roske | Nov 7, 2025 | Uncategorized
At almost every retreat I’ve led, there’s a moment when someone quietly confides, “I almost didn’t come. It just felt so selfish to be here.” As women, we’ve been conditioned to believe that caring for ourselves means ignoring the needs of others. We’re taught that to...
by Suzanne Roske | Oct 28, 2025 | Uncategorized
I don’t let myself have fun very often. I’m the responsible one. The rational one. The one who gets things done and can be counted on. Those roles don’t leave much room for frivolity or fun. In fact, when pressed, I’ve often struggled to name something I do just for...
by Suzanne Roske | Oct 27, 2025 | Uncategorized
There is an old fable about a “worry tree.” Each of us has one—a tree, filled with our worries, that we walk around, wishing it weren’t ours. Yet when we look at others’ worry trees, we often realize ours isn’t so bad after all, and we return to it a little wiser....
by Suzanne Roske | Aug 13, 2025 | Uncategorized
Over the past three years, as the founder of Vamonos Coaching, I’ve learned firsthand that clarity rarely arrives in the rush. It shows up in the pause—when we step back, even briefly, and let our minds and hearts catch up to what we’re doing.I’ve been taking a lot of...
