by Suzanne Roske | Dec 4, 2025 | Career Transition
There’s a moment — silent, subtle, and almost always inconvenient — when you realize something in your life isn’t fitting the way it used to. A role.A rhythm.A routine.A responsibility you’ve carried so long it feels stitched into your skin.A version of yourself that...
by Suzanne Roske | Nov 7, 2025 | Uncategorized
At almost every retreat I’ve led, there’s a moment when someone quietly confides, “I almost didn’t come. It just felt so selfish to be here.” As women, we’ve been conditioned to believe that caring for ourselves means ignoring the needs of others. We’re taught that to...
by Suzanne Roske | Oct 28, 2025 | Uncategorized
I don’t let myself have fun very often. I’m the responsible one. The rational one. The one who gets things done and can be counted on. Those roles don’t leave much room for frivolity or fun. In fact, when pressed, I’ve often struggled to name something I do just for...
by Suzanne Roske | Oct 27, 2025 | Uncategorized
There is an old fable about a “worry tree.” Each of us has one—a tree, filled with our worries, that we walk around, wishing it weren’t ours. Yet when we look at others’ worry trees, we often realize ours isn’t so bad after all, and we return to it a little wiser....
by Suzanne Roske | Aug 13, 2025 | Uncategorized
Over the past three years, as the founder of Vamonos Coaching, I’ve learned firsthand that clarity rarely arrives in the rush. It shows up in the pause—when we step back, even briefly, and let our minds and hearts catch up to what we’re doing.I’ve been taking a lot of...
by Suzanne Roske | Aug 5, 2025 | The Vamonos Experience, Uncategorized
The Vamonos Experience 2026—Reimagine Your Future women’s retreat will take place in Oaxaca, Mexico, from February 28 to March 6, 2026. Here is a list of Frequently Asked Questions (FAQs) to help you determine if this retreat is right for you. If, after...
by Suzanne Roske | Jun 6, 2025 | Uncategorized
My twins graduated from high school this week. Just typing that sentence brings up a wave of emotion I didn’t quite expect. I’m so proud of them—of who they are and who they’re becoming. But I also know what’s ahead. The incredible, messy, unpredictable adventure of...
by Suzanne Roske | May 29, 2025 | Leadership
What if the key to better leadership wasn’t about gaining more skills, but about listening more deeply to the voices already inside us? Over the past year, I’ve set an intention to “go deeper” with my clients, my loved ones, and, above all, with myself. I didn’t just...
by Suzanne Roske | May 8, 2025 | Leadership
May is Mental Health Awareness Month, a time when we collectively shine a light on the importance of mental well-being. But for me, this year’s focus on mental health isn’t just a talking point—it’s personal. This year, my family has been directly affected by the...
by Suzanne Roske | Apr 23, 2025 | Career Transition
Five Essential Steps to Navigate What’s Next When your career has been built around a mission bigger than yourself — serving your country, community, or agency — the idea of leaving that behind can feel disorienting. For many federal workers (and anyone in...
